These are 1-hour yoga classes for those who have never practiced Ashtanga yoga before. These small groups will give you knowledge of the basics of Ashtanga yoga practice. During the intro you will get acquainted with the techniques of Ashtanga Vinyasa yoga, learn the series of “Sun Salutations” and performing standing and sitting postures. You will be able to join other classes easily after this intro. The introduction takes place only when announced, registration is required. If you want to know more, please contact us: info@surya.lt.
Intro to Ashtanga yoga*
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